We go over squat form plus variations to try.

Behold: The humble bodyweight squat. Not only will dropping it like it’s hot strengthen your quads, hamstrings, and glutes, adding squats to your regular workout routine could mean fewer knee injuries ...

THE SQUAT IS, when it comes to the grand hierarchy of strength training, one of the few exercises that deserves rarified, must-do status for just about every type of trainee. The compound movement is ...

Begin with your feet slightly wider than hip-width apart and toes pointed slightly outward. Keeping your weight in your heels, sit back into your deep squat. Make sure your knees do not go beyond your ...

Do this exercise with medium-to-heavy dumbbells or a barbell. Stand with your legs just slightly wider than hip-distance apart, arms raised to shoulder height with elbows bent, holding weights by your ...

Simmons recommends the cyclist squat for building quad strength and hypertrophy. ‘It’s great for improving leg shape and ...

Squats are a rockstar lower-body move. You can do squats pretty much anywhere, like while you're brushing your teeth or with a fully-loaded squat rack in the gym. You probably already are doing squats ...

This fun squat variation from POPSUGAR Fitness gets your legs burning and your heart rate up. You don't have to be an athlete to try this basketball move! The jump shot, one of our favorite moves from ...