Add Yahoo as a preferred source to see more of our stories on Google. Photo credit: Jewelyn Butron / Amanda Mactas There are two things I know to be true. One, I love a challenge. (Perhaps you ...

Being able to do the splits is a remarkable feat. If you're not quite bendy enough to strike the pose (it me), you might think the splits are reserved for a select few elite. Don't count yourself out ...

Yoga can be a great way to improve strength and flexibility, especially when working on challenging poses like handstands, splits, and half moon. In this video, we'll demonstrate tips and techniques ...

Gymnastics was part of my life for more than half of it. We know gymnasts are strong; I've written about bodyweight moves I still do to this day. We know they're flexible — case in point: Katelyn ...

One of the foremost benefits of stretching is increased and enhanced flexibility of the different muscle groups. It helps constricted and contracted muscles release back to their more comfortable ...

Miami Dolphins cheerleaders do a split during a game at Sun Life Stadium in Miami Gardens. Practicing the splits is great for your joint health, flexibility, and balance. Joe Rimkus Jr. Miami Herald ...

There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...