EVERYWHERE YOU LOOK, people are telling you to get more fiber. "It keeps things moving!" and "it keeps you full!” say the TV doctors and supplement ads. And, actually, they're right. In fact, given ...

Soluble and insoluble fiber are carbohydrates that your body doesn’t digest. Soluble fiber dissolves in water to form a gel-like substance. It’s especially helpful for managing blood sugars and ...

Soluble and insoluble fiber are equally important for your health and one is no better than the other for general well-being. Soluble fiber dissolves and ferments in your gut which provides important ...

Food scientists have reclassified dietary fibers -- beyond just soluble and insoluble -- to better guide nutritional decisions and drive targeted health food products. Australian food scientists have ...

Dietary fiber is an essential nutrient in a healthy diet, but its function is often misunderstood. Fiber is associated with several health benefits including weight management, gut health and reduced ...

If you know one thing about fiber, it’s probably the fact that it can really help get things moving down there. But as glorious as fiber’s poop-promoting powers may be—and, make no mistake, that ...