For years, the body’s largest lean tissue—skeletal muscle—has been underestimated in its role in managing metabolic health. Despite its size, it contributes surprisingly little to blood sugar and fat ...

Standing on one leg requires the brain to integrate information from the eyes, the vestibular system in the inner ear, and the somatosensory system, which senses body position and ground contact.

Eating just 5 percent more calories daily can do the trick.

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

Bed exercises for belly overhang, from MA, CSCS coach Jarrod Nobbe, plus sets, reps, and form tips for a firmer core.

Hitting the gym or the running track a few times a week is great, and will have huge benefits for your well-being and chances ...