It’s all about quality, not quantity ...

There's no getting around it — sleep is central to our health and well-being. You can do everything right, including eating right and downloading fitness apps to ...

Sleep tracking has become commonplace thanks to fitness trackers and smartwatches, and if you have an Apple Watch, there are several options to monitor your sleep. The Apple Watch can track the ...

Respiratory rate, another metric in the Apple Watch vitals app, shows how many breaths you take per minute. This typically ...

Sleep – the final frontier, or so it seems in digital health. While everybody needs sleep and plenty want to know more about how to do it the best they can, tools to improve sleep and, in turn, ...

Millions of adults miss out on the recommended 7 to 8 hours of shut-eye every night. And over time, that sleep debt can mess with everything from your mood to your immune system. But the good news?

Nearly half of adults (48%) have used a sleep tracking device, such as a smartwatch or app, to monitor their sleep quality and duration – up from 35% in 2023, according to a new survey from the Americ ...

UK mattress manufacturer, Emma has just added new sound-based AI sleep tracking features to its Emma Up app. Designed to help users understand and improve their sleep habits, Emma Up has been given ...

Overview: Top-rated sleep-tracking apps help monitor sleep patterns, optimize rest, and boost daily energy levels for ...

Tracking your sleep with the Google Pixel Watch or Pixel Watch 2 is a superb way to gain insights and make positive changes to your slumber. If you’ve never used a smartwatch for sleep tracking, ...

Forger takes a more favorable view toward the devices, which he says help keep the overlooked importance of sleep front of ...