The brain has its own waste disposal system – known as the glymphatic system – that’s thought to be more active when we sleep. But disrupted sleep might hinder this waste disposal system and slow the ...

Sleep allows the body to replenish its immune cells, which are responsible for fighting off germs and other things that can ...

Working in the outdoor industry for as long as I have, I’ve become a little numb to the idea of ‘innovation’. In my experience, properly innovative takes on tents, sleeping bags and sleeping pads are ...

The Pod 5 is available to purchase now. Eight Sleep's latest innovation is here: The Pod 5. Like the company's earlier versions of the Pod, it's designed to improve your sleep through temperature ...

Experts reveal which sleep disturbances may signal something deeper, and when you should be concerned.

Chronic sleep deprivation in a small group of healthy adults increased production of immune cells linked to inflammation while also altering the immune cells' DNA, a new study found."Not only were the ...

Orion Sleep launched its Sleep System, featuring an AI-powered Smart Cover and Control Tower. Designed to help regulate body temperature, the Orion Smart Cover offers personalised cooling for each ...

Picture this: Crickets lull you to sleep as a cool breeze flows through your tent windows, a cloud-like sleeping pad cushions your tired muscles with much-needed support and a down comforter hugs your ...