Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

Your sleeping position plays a bigger role in your health than you might realise. From spinal alignment and breathing to ...

With snow and ice forecast across parts of the UK in the coming days, many households are bracing for freezing nights and frosty mornings. As temperatures dip, it’s tempting to crank up the heating ...

There's no straightforward trick to getting a better night's sleep, but slipping on an eye mask could be a huge help. Believe it or not, there are actual advantages to wearing an eye mask. Not only ...

Sleeping in on weekends is often seen as a guilty pleasure, but recent research suggests it may offer significant health benefits, particularly for heart health. A new study indicates that catching up ...

Nearly half of Americans sleep with their dogs. And although many people debate whether cuddling with their pup results in a good night’s sleep for both dog and owner, science says sleep with your dog ...

One of the biggest benefits of parents and toddlers co-sleeping is that it helps them bond emotionally and strengthens their connection. Moreover, it gives the child an opportunity to have a ...

“As a result, when a person takes part in Dry January, they may find that they can move into the various stages of deep sleep ...

Experts say that sleeping au naturel is a free and easy way to boost your overall health and sleep quality. In addition to reducing stress, sleeping naked can offer a variety of benefits, they tell ...

There are benefits and downsides to snoozing in a chilly room. We asked two experts about the pros and cons as UK weather ...