Abs workouts don’t have to be a string of sit-ups and crunches. You don’t even have to do any seated or lying exercises if you don’t want to. This standing abs workout from fitness trainer Elise Young ...
We’ve said it before, and we’ll say it again: when building a strong core, sit-ups aren’t always the best option. Not only can regular sit-ups and crunches put strain on your lower back, you’re only ...
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Ditch the sit-ups: Why weightlifting coaches use these 3 power moves for an unstoppable core
Forget boring crunches; elite strength coaches reveal the compound lifts that build real-world stability, bulletproof your ...
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Look no further — you can build strength and muscle in your core without sit-ups, and here's the move to try
We’ve been on a sit-up alternative mission lately, giving as many options as possible for exercisers who either don’t want them or can’t do them for whatever reason. I still hear the question going ...
7-minute standing routine after 50 to rebuild lost muscle fast, guided by MA, CSCS coach Jarrod Nobbe.
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