Here are the most frequently asked questions on weight loss, diets and fitness answered by fitness coach Raj Ganpath, with 18 ...

New research from scientists in Hong Kong suggests you don’t necessarily need daily workouts or high‑repetition training to ...

Instead of trying crash diets and other extreme measures, in 2026, try to follow simple weight loss tips that are sustainable ...

Kopal Agarwal’s 7-day meal plan includes simple Indian meals for breakfast, lunch and dinner. Image Source : instagram/_kopal.agarwal_ New Delhi: Diet tends to do most of the heavy lifting when it ...

Losing weight is often seen as a complicated process, filled with endless diet rules, strict exercise plans, and conflicting advice. But at its core, weight loss is a science-backed journey of ...

A fitness creator revealed the cardio routine that helped her lose 30 kg, explaining why slowly increasing step counts works better than jumping straight into intense workouts.

For weight loss, you don’t need to give up your favourite foods. A fitness trainer shared four sustainable habits to adopt ...

Walking 8,500 steps per day can help people maintain weight loss after an initial lifestyle modification program that includes dietary intervention.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Weight loss is a marathon, not a sprint, and it’s crucial that you make small, sustainable changes to ...

A fitness influencer who successfully lost 15 kilograms shared the key lifestyle changes she would follow again if she had to ...

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...