Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In this quick yoga tutorial, we’ll guide you through the Bridge Pose (Setu ...

Try this Yoga pose to activate you thyroid glad and control your hormones, as well as stretching your spine, Improves ...

In the last photo, Britney required no wall at all — she did a full-on handstand on a mat in the middle of a tumble gym. The “Toxic” singer rocked a different workout set in each photo, featuring ...

So you’ve got your yoga mat, you’ve got your yoga pants and yoga clothes, but what about your yoga shorts? Whether you’re into hot yoga, an energising Vinyasa flow or a relaxing yin yoga session, ...

Perfect alignment often feels like the holy grail of any vigorous yoga practice. Even those of us who practice daily and consider yoga a major part of our lives struggle with it during every class. Is ...

While you’re plenty capable of getting through an asana with a well-to-do pair of yoga shorts, don’t think they’re the sole bottom choice for your mindful wardrobe. In this day and age, there’s plenty ...

What Is the Half-Moon Yoga Pose? The half-moon pose is an asymmetric balancing pose. It focuses on improving hip strength and your body’s stability from head to toe. Difficulty level. The half-moon ...

Got your mat and the accessories? You'll want the best yoga clothes to perform your Downward Dog and Warrior II in style. To help you look and feel your best while you work out at home or hit the gym ...