Stressful situations trigger a cascade of physiological reactions in our bodies, often described as the fight, flight, or freeze responses. These responses are deeply rooted in our biology and are ...
Similar to stress, when we feel fearful, the amygdala activates the HPA axis, releasing cortisol, epinephrine (adrenaline), norepinephrine, and acetylcholine. These hormones stimulate our nervous ...
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