Oysters are rich in zinc, protein, omega-3 fatty acids, vitamin B12, and selenium to support health. Raw oysters can be the source of infection, and should be properly cooked to reduce this risk.

Zinc supplements are widely used to boost immunity and treat deficiencies, but taking too much can cause nausea, nutrient ...

Trista Chan is a registered dietitian and hormone health expert with experience supporting the health of people navigating hormonal and metabolic challenges. Eating shellfish regularly supports immune ...