Walking alone at night is something most women have experienced — and for many, it comes with a sense of unease that’s hard to shake. The fear of being followed, harassed, or caught off guard is real, ...

Legendary Don Frye demonstrates stand-up self-defense techniques from Black Belt Magazine's Predator series. Learn martial arts, escapes, and combat skills!

Living in a city like New York, residents can find themselves in unexpected and unpleasant situations when they’re least expecting it ..." ...

Though violent crime rates have dipped both nationwide and in New Orleans, self defense experts say sharpening the senses and practicing strength training are still important tools for staying safe.

EVERETT — More than 30 women, from mother-daughter duos to seniors, streamed into PandaRoll JiuJitsu on Oct. 4. For many attendees, including myself, that Saturday afternoon was our first self-defense ...

Female WPD officers will teach the classes, which will focus on situational awareness, threat recognition and practical defense tactics.

Dry Socket have announced their new album, Self Defense Techniques, out March 27 via Get Better Records. Included on the ...

MARTIAL ARTISTS CAN EXPECT DURING THAT CLASS. SOME PEOPLE TRAIN IN JIU JITSU FOR YEARS ONE, TWO, THREE, BUT JUST A FEW MOVES CAN MAKE A BIG DIFFERENCE. THERE’S JUST MORE AND MORE IN THE NEWS EVERY DAY ...

The word “ohana” means family in Hawaiian. For a newly formed nonprofit in Vancouver, it’s more than just a word. It’s a mission to empower women through self-defense. Formed in August 2024, Ohana ...