Since dry eye syndrome is chronic, it often requires a lifetime of self-care treatment. Dr. Boparai says symptoms typically ...

Are you feeling a little burned out? You’re not alone. Many things can get in the way of taking care of ourselves, including caregiving responsibilities, work, social commitments, and more. But ...

Self-care has transitioned from a buzzword to a way of life for many people. While we know caring for ourselves is important, it can be challenging to establish and commit to practices that help us ...

Cold weather dries out the hair and strips moisture from the scalp, which causes itching and dandruff and can sometimes lead ...

Nik Ershov is the founder of Waverox, a mind tracker and wellness app that helps you to gain productivity and combat stress. When I first got to know about "sensitive strivers"—empathetic, driven ...

Self-care isn’t just a wellness buzzword — it’s a key part of the equation for many health conditions, including atopic dermatitis (eczema). And any activity that helps you care for your symptoms and ...

Valentine's Day tends to focus on expressing love toward others: your partner, your children, your parents. But research suggests that to love others wholly, you must love yourself and hold yourself ...

It’s so important to make sure you take good care of your body, mind, and soul every day, not just when you get sick. Learning how to eat right, reduce stress, exercise regularly, and take a time-out ...

It's long been known that weather changes negatively affect mental health for many people. As the seasons change and there's less sunlight during the day, children and adults can feel tired, irritable ...

When Natalie Hayden was diagnosed with Crohn’s disease fresh out of college, she felt like her 20s were abruptly cut short. “It [was] extremely daunting,” she tells SELF. “Having a chronic illness at ...