Schemas are broad themes or frameworks through which a person understands their relationships, self, or the world. Schema therapy aims to address maladaptive schemas, which can contribute to mental ...

I use trauma-informed approaches such as Internal Family Systems (IFS) or parts work, Schema Therapy, Narrative therapy, TF-CBT, and Mindfulness. I see beyond just the “symptoms.” I work with clients ...

Schema therapy is a type of therapy that targets schemas, a term used clinically to describe maladaptive patterns of thinking that could cause someone to engage in unhealthy behavior, or to struggle ...