A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run ...

Many runners believe their natural stride could be improved. Here’s what to know before trying to change yours. By Christine Yu Want to get better at tennis? Fine-tune your serve. Swimming? Perfect ...

Intervals are one of the best ways to do that, keep your body safe and healthy, and make some serious cardiovascular gains, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I’ll say it: Running is the best form of exercise for my mind. Whenever I’m in ...

But, what is overstriding in running? Is overstriding while running bad? How do you know if you are overstriding when you run? How do you stop overstriding when running? Keep reading to learn more ...

Running exercises: The best way to run right is by keeping your arms at a 90-degree angle, moving forwards and backwards, not across your body, said fitness coach Anya Culling (Image: Pexels) Whether ...

“A lack of stability in your running form will cause your body to work harder and naturally compensate by shifting weight to one side, often leading to injury as a result,” Hathiramani explains. “By ...

Lockdown life has truly changed the landscape of fitness. With the closure of gyms back in March came the start of a new relationship with running for many of us. Being a beginner to running has its ...