If you want to maximize your efficiency on the run, this workout is for you. It helps to eliminate energy leaks, like excessive rotation, while improving your core stability (your energy center!) and ...

Sit on a weights bench and extend your right leg, placing your right heel on the floor. Stand up and tip your right foot ...

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Once a week, I do a calf exercise at the end of my strength routine that involves rising up onto the balls of both feet, then lifting one foot off the ground and slowly lowering down on the other.

At 17, Winnie Yu was a high school track-and-field runner with a bright future. When Yu’s parents encouraged her to try sports in middle school, they didn’t expect she’d fall in love with ...

Most runners are aware of the fact – if only grudgingly – that strength training is a vital component of a well-rounded training plan. As running coach Britany Williams says, no matter your speed, ...

View post: Skip the Stairmaster. Celebrity Trainer Shares a Joint-Friendly Cardio Workout to Burn More Calories in Less Time You can drop it into your warmup to wake up your core before squats or ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

If you are looking to shave seconds (or even minutes) off your run times, the answer is not simply to run more miles per week or push harder on your goal-paced intervals. If you are looking to shave ...