Some people can run for miles and miles and be fine, while others pick up niggling injuries. Are we all built to run? And ...

This has probably happened to you: You’re on a run when suddenly that nagging quad ache or knee pain flares up. You may ask yourself, “Should I stop running or should I push through?” Instead of this ...

One of the worst feelings that can pop up in the middle of a run or race is a twinge of knee pain. And it’s a pretty common occurrence for runners: The knee is the most common area of injury for us ...

Runners wearing thick-heeled sneakers were more likely to get injured than those wearing flatter shoes, a recent study from the University of Florida has found. The paper is published in the journal ...

If you often deal with nagging injuries—knee pain, shin splints, Achilles issues, or back discomfort—it’s easy to blame your shoes or your training. And sometimes that’s part of it. But often, the ...

Can a shoe help runners avoid injuries? Anyone who regularly pounds the pavement will tell you there are many challenges to the habit—lack of motivation, bad weather—but those problems can be overcome ...

A research team from the Chair of Biomechanics at the University of Bayreuth has examined the soles of more than 100 running shoes. The results revealed that over a third of the heel areas were poorly ...

While there isn’t currently much concrete scientific evidence about the risk factors involved with developing a running-related injury (RRI), experts have pointed to several potential factors. Having ...

Adding this quick exercise to my training routine did wonders for my running economy – and it’ll do the same for you, too ...

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The way runners sleep, not just how much they train, can predict their likelihood of getting injured, highlighting sleep as an often-overlooked yet crucial tool for performance and injury prevention.