Aimee Cringle, a CrossFit athlete, is the UK's Fittest Woman for 2024. She's been using a ruck, which is a weighted backpack, to train for the 2024 CrossFit Games. Cringle's training regimen includes ...

NASHUA – A modern-day Hercules, Jeremy St. Hilaire of Nashua will be participating in his sixth Tough Ruck on April 14 in Concord, Mass. in memory of America’s fallen service members and first ...

Rucking is on the rise. It’s well established that Americans need to move more, and for many, walking is the most accessible form of exercise. “Walking reduces the risk of heart disease, lowers blood ...

If you have ever served in a U.S. military unit for which rucking was its primary method of transportation, you may have noticed three different groups: One that could outrun everyone but only ruck at ...