We’ll bet your favorites are on here — and are more harmful than you’ve been told.

We’ll bet your favorites are on here — and are more harmful than you’ve been told.

Please provide your email address to receive an email when new articles are posted on . Spinal cord rotation greater than 6° seen preoperatively on MRI may be a strong indicator that the patient will ...

When back pain is aggravated by excess motion in the spine and can’t be resolved with nonsurgical methods, spinal fusion surgery may be necessary. Although a spinal fusion will limit the types of ...

A lack of mobility in the spine can alter loading patterns and raise your injury risk, says a new study published in the Journal of Bodywork and Movement Therapies. For the study, runners’ spines were ...

There’s a quiet confidence in a morning stretch. Arms overhead, a twist here, a bend there, it feels like a good start. But the spine, especially in the early hours, is not as ready as it seems.