Discover how a simple gesture of affection can act as a soothing balm for invisible wounds, and learn how genuine human contact promotes the release of hormones that create calmness, allowing ...

Originating from the Greek work “kathairein” (meaning to cleanse or to purge), catharsis is the act of working through and releasing strong, pent-up emotions. Catharsis is an inherent feature of the ...

Wherever you go in the world, music has been a part of society since time immemorial, influencing cultures, moods, and emotions. Music has the unique ability to evoke memories, stir feelings, and even ...

Discover eight effective yoga poses for anxiety and depression that calm the mind, release tension, and restore emotional ...

In this third piece of a five-part series on the fundamental tools that should be in our self-care tool chests when we come from relational trauma backgrounds, we explore another proverbial drawer: ...