In a world buzzing with constant notifications, honking traffic, and daily stressors, the sound of waves offers a rare kind of sanctuary one that doesn’t just relax us, but actually resets the mind.

We nearly missed our plane home from Bermuda because I was out on the beach trying to record the sound of the waves. (It was our first vacation in five years, and I don’t get to the ocean much.) Back ...

Modern life can bring many stresses and strains but now researchers have come up with 30 sounds they claim are guaranteed to ...

Theta waves are one of the five types of electrical pulses your brain produces. They tend to happen when you’re lightly sleeping, dreaming, or in a state of deep relaxation. Experts believe they play ...