New research is shedding light on surprising ways to reduce chronic inflammation—including suggestions as simple as flossing your teeth. From infrared saunas to meditation, there are several steps you ...

No herb’s health halo shines as brightly as turmeric. While the bright orange powder has long been a cornerstone of cooking and medicinal use in India, the US has become the biggest importer of the ...

Many consumers today are looking to streamline their routines by embracing “skinimalism” — a less-is-more approach that ...

Curcumin may stop or slow key chemicals associated with inflammation. Piperine in black pepper can increase curcumin bioavailability by up to 2,000%. Turmeric or curcumin supplements are available as ...

Medically reviewed by Roxana Ehsani, RD Research shows that consuming a variety of anti-inflammatory foods can help lower ...

Think of fruit as the ultimate anti-inflammatory food, protecting your body against harmful inflammation with antioxidants and fiber, and guarding long-term health. A small amount of inflammation is ...

Each morning, before emails ping and headlines pull at my attention, I return to something simple: a steaming cup of tea cradled between my hands. Some days it’s sharp lemon ginger laced with turmeric ...