Don’t let their tiny size deceive you; chia seeds are potent little packages. They brim with nutrients many of us fall short of – fiber, calcium, magnesium and iron – plus they are rich in omega-3 ...

Chia seed pudding and yogurt are both great sources of protein for breakfast, but one also provides fiber and omega-3 fatty acids. Learn how to maximize nutrients at breakfast.

“Power Puddin’ is our answer to the modern treat craving — something that’s sweet, satisfying, and actually does something for you,” said Jay Scherger, founder of Jukebox. “It’s protein and purpose ...

Craving something sweet? Dessert can be decadent and still offer some health benefits. Here are some recipes that offer a punch of protein while still satisfying even the strongest sweet tooth. Not ...

You don't need processed or refined sugar to have a delicious dessert, and believe it or not, there are healthy desserts out there. In fact, we have at least 70! These recipes feature one of many ...

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