If you’re a casual runner looking to log more miles this year, signing up for a race like a half or full marathon can be a great motivator. But before going full-force into a race training plan, it’s ...
It's officially marathon week here in London. Flags are being hung on the mall, confetti cannons ordered, and cheer points meticulously curated. For any of you lacing up to tackle your first 26.2 this ...
In the 20-plus years I’ve been running marathons, I’ve made just about every mistake possible. I’ve shown up unprepared and suffered. I’ve gone out too fast and blown up. I’ve vomited and cramped. But ...
A running coach shares tips on how to prepare for the Bolder Boulder 10K — from studying the course to cross-training — without getting hurt.
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