A balanced meal never used to be my thing, let alone chugging a protein shake for breakfast. I used to rotate between a sandwich from Chick-fil-A (always with a side of fries), a chicken biryani from ...
Protein is taking over the internet and the grocery store. Countless fitness influencers wax poetic about the benefits of eating lots of protein, and store shelves are filled with protein bars, shakes ...
Our RDs share their top protein powder picks for 2026, including low-calorie, organic, and high-fiber formulas, and more.