Whey and plant proteins help build muscle. Whey is a complete protein that is easily absorbed, while plant protein is lactose ...

Medically reviewed by Lindsay Cook, PharmD Amino acids are the building blocks of proteins, which your body needs for basic ...

A large new study suggests that higher levels of a common amino acid called tyrosine may be linked to a shorter lifespan in ...

Tarts, protein-packed food is everywhere, and politicians want you to eat more of it. What’s the right amount for you?

Eating high-protein and high-fiber foods, like lentils and whole grains, can help you meet your daily nutrient needs and ...

In a recent study published in Nature Metabolism, researchers conducted clinical studies on murine animals and humans to evaluate the impact of high protein intake on the amino acid-mammalian target ...

Vegans who meet their daily protein requirements may still fall short on certain essential amino acids, according to new research. The study highlights that protein quality, not just quantity, plays a ...

These foods are high-protein, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.

How much protein do you eat daily? At first glance, this question may seem straightforward considering protein's outsized influence on our contemporary lifestyles — from foodies throwing back plates ...

Proteins are built by mixing and matching amino acids, but researchers want to create new functions by adding noncanonical amino acids (ncAAs). However, this process often requires complex whole ...