We asked a dietician for tips on hitting protein goals when you have a plant-based diet or are sick of protein bars ...

He's the first vegan bodybuilder to qualify for Mr. Olympia.

There are many ingredients that a resourceful home cook can use when making vegetarian chili, but this one packs in plenty of ...

The best vegan protein powders have had a bit of a reputation crisis after a report that showed many powders on the market, especially plant-based or vegan options, showed elevated levels of ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. A vegan diet excludes many high-protein food sources, like meat ...

Add some filling protein to your day with these recipes that pack in at least 15 grams per serving. Whether you're in the mood for a fresh salad, a bowl of creamy pasta or a hearty quiche, these ...

Protein is a crucial nutrient for building muscles, repairing tissues, and keeping energy levels high. While non-vegetarians get it easily from meat, vegetarians often wonder how to meet their protein ...

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is actually no difference in eating meat and dairy or plant sources following a ...

New protein-enriched products are hitting grocery store shelves and being advertised seemingly every day, while diets prioritizing protein make the rounds on social media. With this influx of products ...

Insects serve as a significant protein source for over 2 billion people worldwide, and in some African regions, up to half of dietary protein comes from insects, illustrating the global diversity of ...