"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are a lot of misconceptions surrounding protein powders for women. In its most basic form, protein ...

New year, new health and wellness goals, am I right? Protein powder has been part of my diet for the last 10 years. I'll occasionally use protein shakes to replace meals, but they're mostly a ...

I’ve spent years (decades, even) writing about wellness. I’ve worked at women’s magazines trying the newest lifestyle ...

Co-founder and CEO Linda Alvarez discusses the timely launch of Cycle Syncing Protein and its broader cultural and scientific significance for women’s nutrition Hormones, cycles and female physiology ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? What's the first image that comes to mind when you think of protein powder?

Check out these sugar-free protein powders to support blood sugar control and everyday nutrition needs in 2026.

If there’s been one major message coming from the health community over the past few years, it’s that you probably could use more protein in your life. After all, the macronutrient can help fuel ...

Whey protein isn’t just about bodybuilding anymore and it’s not exclusively for burly men, either. Though whey protein was typically designated as a ‘muscle-building’ supplement, those stereotypes are ...

Put away your protein powder and start fixating with fibre. If you follow health and nutrition trends, that may well be the ...

We asked dietitians how to interpret studies on heavy metals in protein powder and what to look for if you’re supplementing your diet this year. Giselle Castro-Sloboda Fitness and Nutrition Writer I'm ...