Two new Ghost protein cereals — in Lucky Charms and Cinnamon Toast Crunch flavors — have hit store shelves. I got my hands on ...

If you’re on a quest to lose weight, upping your protein intake is a smart move. And if you want to boost your diet with a delicious and nutritious powder, Elm & Rye Protein Powders have got you ...

I’ve spent years (decades, even) writing about wellness. I’ve worked at women’s magazines trying the newest lifestyle ...

Which soy protein powder is best? Getting enough protein in your diet can be more challenging than it seems, especially if you live an active lifestyle. Soy protein powders can supplement your diet ...

A nutrition expert explains why passion fruit may be the most underrated superfruit for fitness, heart health, and stress ...

Which whey protein powder is best? Anyone looking to pack on some lean muscle mass can benefit from consuming whey protein powder before or after their workout. It is also popular as a meal ...

Cottage cheese is a great high protein snack, but it's not the only food that can help you reach your protein goals.

Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services. In a world where dietary preferences and intolerances are becoming increasingly prevalent, ...