A high-protein diet can dramatically improve your life, helping you lose weight, build muscle, and feel more satisfied after a meal. But some people are starting to get worried. Is it possible to have ...

Is there dangerous amounts of lead in protein powder? Ben Carpenter is right about one thing: "Everyone has been getting ...

Infants need up to 10× more protein per kilogram than adults; adults actually need the least. Nature’s giants — whales, elephants, gorillas — thrive on low-quality protein, proving the Rought It® ...

Seventeen days in, Kali Muscle continues his controversial no-protein journey to see what really happens when you cut out ...

Protein is an essential nutrient that helps repair and build muscle tissues after workouts. When you exercise, especially ...

Amid online trends focused on boosting daily protein intake, Starbucks is pouring more into your morning cup. The company announced it is "going all-in on protein" with the arrival of its Protein ...

Fact checked by Nick Blackmer Choose protein bars with no more than 8 grams of added sugars for a healthier alternative.Bars with at least 10 grams of protein help you build muscle and keep you ...

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Select an option below to continue reading this premium story. Already a Honolulu Star-Advertiser subscriber? Log in now to continue reading. Moreover, protein folding doesn’t happen in isolation.

The market for high-protein items is booming. While it's been that way for a while, things are only speeding up, not slowing ...