During pregnancy, your body is going through lots of changes to support the growth of your baby. They can cause fatigue and some aches and pains, so it makes sense why many pregnant people might be ...

It's not only safe but beneficial to keep active during pregnancy. Keep intensity moderate and modify movements to protect your baby and yourself. Listen to your body and if in any doubt, seek medical ...

I’m usually pretty active with running, cycling and strength training generally featuring in my week. However, pregnancy changed things somewhat. I took it very easy for my first trimester—mostly ...

Pregnancy comes with a lot of questions, at the top of that list is often; Do I have to stop going to the gym?

When trainer Kelsey Wells joined the Sweat app in 2017, her first program was created specifically to help people find their way back to fitness after giving birth. Now, she's excited to offer ...

Orange County personal training facility addresses why so many January fitness goals collapse by February, and how pregnant women can prepare for safer delivery IRVINE, CA, UNITED STATES, January 15, ...

Regular physical activity benefits both the pregnant woman and the baby without increasing risks like miscarriage, low birth ...

Back in the day, pregnant women were advised to avoid strenuous activity, let alone exercise, but now doctors recommend moderate exercise for most pregnancies. In addition to 2 ½ hours a week of ...

They say that maintaining a healthy diet, getting lots of sleep and practicing breathing exercises can all make giving birth go a little smoother. And while that may be good advice, Alissa Mosca, 33, ...

It's important to stay active and have fun during pregnancy for your mental and physical health. You don't want to abandon your favorite hobbies or workouts. At the same time, it's important to avoid ...

Fitness trainer Namrata Purohit offers insights on whether Pilates can be a safe addition to a prenatal fitness routine.