This 20 minute vertical jump workout is designed for athletes who want to jump higher by building explosive power, force ...

Powerfully drive through feet to stand up, and as you do, pull elbow high, then drop elbow down to press dumbbell overhead, bicep by ear. This should be one fluid motion: Stand up, extend hips, and ...

The concept of jump training – ‘performing rapid, powerful movements, with maximum force in minimal time,’ says strength and conditioning coach Andy Vincent – isn’t new, but Google Trends data shows ...