The fitness branding world is full of aggressive 'grindset' phrases that can grow exhausting pretty fast, often becoming more mean than motivational. Putting a refreshing spin on this tired trope is ...

Developing a mindset for positive change means learning how to think differently before you act differently writes.

Every year as it gets warmer, the scourge of summer diet culture returns to make people feel weird and off about their bodies. Remember: The devil works hard but people who want you to feel bad about ...

Fitness fanatics or people just looking for a healthy alternative have a new option in St. Clair County through Empowered Nutrition. Owner Emily Hendrix said she couldn't find a place near Marine City ...

As per the brand's press release, "the majority of the fitness industry remains steeped in diet culture where calorie restriction is encouraged and exercise is prescribed as a punishment for eating." ...

I have been truly fortunate over the past 10 years to travel around the country and present to numerous departments and at national conferences on health and fitness in the fire service. One of the ...

Gentle exercises at home are designed to help you feel great, not drained. These routines emphasize comfort, support, and enjoying movement without pressure. They often use minimal or no equipment and ...