If you're one of those athletes who doesn't react well to high running mileage, researchers in Japan have a possible solution. In their study, published in the Journal of Strength and Conditioning, ...

If you’re looking to up the intensity of your workouts and burn some serious calories, then it may be time to incorporate some plyometric exercises into your training. “Plyometric exercises involve ...

Start standing. Place hands on ground in front of you. Jump both feet back to plank, elbows soft. Option to drop chest to ...

Explosive moves are recommended for advanced athletes and runners, so if you are just starting out, start with this dumbbell ...

When it comes to engaging, full-body workouts, few are more efficient or accessible than plyometrics. With these jump exercises, you can practice agility and build strength at the same time. Many of ...

The world of fitness has witnessed a remarkable transformation in training methodologies, with plyometrics emerging as a cornerstone of athletic development. This dynamic form of exercise, rooted in ...

A running coach walks you through her five favorite plyometric exercises for running that will make each step take you farther. Plyometric exercises for running have some serious scientific clout: ...

It’s easy, it requires no equipment, and if you start doing it right now, over the next few weeks you may notice your stride is more efficient and you are running stronger (perhaps even faster). What ...