Plyometric Workouts May Be Just What Your Body Needs for Cross-Training in the Off-Season

One step a time...but make it explosive. That’s basically how you approach plyometric exercises that typically require zero ...
PopSugar

This 30-Minute Plyo HIIT Workout Will Make You "Sweat, Glisten, and Feel Good"

Get ready to sweat with trainer Jayen Wells, who will be leading this 30-minute HIIT workout joined by Poofy Moffitino and Jai Jordan. In this routine, you'll start with a quick warmup and then ...

Swap the gym for this trainer’s six-move kettlebell workout to build full-body strength at home

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...
Runner's World

Running stairs can step up your speed and power – here’s how

Stairs are part of everyday life – you probably don’t think about them as you head up or down a flight to get home, to work, to the train platform and so on. But if you’ve ever found yourself a little ...
Wall Street Journal

Cramped Home Workouts? 4 Strength-Training Systems Smaller than a Yoga Mat

Andrea Chapman , a marketing manager in San Diego, Calif., hadn’t been to a proper gym in nearly six months when she finally accepted that her “hiatus” was more permanent. “I had no choice but to do ...

Train Like a Heavyweight: Fabio Wardley’s 3 Best Exercises for Explosive Strength

Ahead of his fight with Joseph Parker, heavyweight Fabio Wardley reveals the three key exercises that build explosive ...
Outside

A Body-Weight Workout You Can Do Anywhere While Traveling

Alyssa Ages is a Toronto-based author, public speaker, and journalist whose work has appeared in Elle, GQ, Self, Slate, The Globe and Mail, and others. She is the author of Secrets of Giants: A ...