Many tests claim to be able to tell how long you’ll live. But research suggests that a simple measure you can do at home is highly predictive of longevity. It’s known as your grip strength, and it ...
VALD Performance Testing is now available by appointment at MetaLab, located inside Confidia Health Institute’s Bristol office at 508 Birch Street. To learn more or schedule an appointment, visit ...
This simple bodyweight test, recommended by top sports medicine experts, may reveal far more about your heart health than you ...
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Test your strength and endurance with these 3 exercises from the Army Combat Fitness Test
We all work out for different reasons. While many of us focus on aesthetics and looking good, fitness is about much more than that. Longevity, moving pain-free daily, and improving athleticism are ...
Whether you're performing daily tasks — such as doing laundry — or lifting weights in the gym, a strong grip is key to your success. But have you ever wondered how strong your grip is? Well, a grip ...
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