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How to Double Your Bench Press with Advice from Commonwealth Bench Championships Gold Medal Winner, Dan Magee

To put those words into context, Dan weighs 80kg and can bench 162.5kg. If there's anyone who can speak with authority on the topic of the bench press and how to press more, it's this guy. So, if you ...
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Want Stronger Triceps? Start With This Underrated Bench Press Variation

Add Yahoo as a preferred source to see more of our stories on Google. "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE SMARTEST LIFTERS understand ...