Add Yahoo as a preferred source to see more of our stories on Google. Man performing dumbbell overhead triceps extension in mirror. Take a look around at your fellow gym-goers next time you visit the ...

The triceps extension targets all three heads for sleeve-filling size and lockout strength without taxing your shoulders or chest. It’s not just bro‑lore either. In a 12‑week study on trained adults, ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Stop doing triceps pushdowns if you want bigger arms — overhead extensions may lead to significantly ...