E veryone can benefit from walking but it’s especially valuable if you need a low-impact activity that can improve your balance and your cardio fitness. “Walking is a wonderful workout,” says Milica ...

Lepico recommends people over 60 consider a full-body strength training routine starting with these three Pilates moves. Sit on the floor with your legs extended and feet flexed, spaced wider than hip ...

At 60, 50+ steps in 30 seconds signals elite fitness; under 40 means room to improve. See how to test, track, and boost your score.

Master squats, planks, and crawling—three low-impact moves that signal superior strength, balance, and independence after 60.

Discover an exercise that boosts balance, burns calories, and sharpens the mind for seniors, without the need of any special ...

Maintaining flexibility and mobility is crucial for adults over 60 to prevent falls and injuries. A new guide outlines seven simple, effective stretch ...

BURLEY — The CSI Active Ageing Program will start their Over 60 & Fit classes at the CSI Mini-Cassia Center, the Oregon Trail Recreation Center, and the Rupert Civic Center, and via ZOOM starting Aug.

The Active Aging Summit is October 7 at the CSI Fine Arts Auditorium from 9 a.m. to 12 p.m., registration is not required.