Ease your persistent knee pain with these orthopaedic doctor-suggested joint relief products designed to support comfort and long-term joint health.

Knee pain? You're not alone. One quarter of adults experience frequent knee pain, and iliotibial band (IT band) syndrome is a common cause of that, especially when it presents as achy soreness on the ...

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the ...

Q: I’ve been running during the lockdown, and about a month ago, my outer thigh started to feel like it’s clenched up, and the outside of my knee hurts sometimes. My roommate says it’s most likely ...

Any joint can become painful, but one of the toughest to deal with is the knee. Because they must support your body weight day in and day out, knees get a lot of use. “A knee joint consists of ...

Yoga offers a holistic approach to knee health, strengthening surrounding muscles and improving alignment to reduce pain and ...

While most major marathons are canceled due to the ongoing health crisis, many runners are still pushing their personal distance and intensity records in preparation for virtual races — yes, virtual ...

Do you spend a lot of time in your trail running shoes and suffer from outer knee pain as a result? If so, you might be blaming your IT band. As I recently wrote, however, you can finally stop rolling ...

ANSWER: A bunion is an acquired malformation of the large toe at the metatarsophalyngeal joint, so the joint sticks out toward the outside of the foot while the toe points toward the inside.

Caitlin Kelly is a ski patroller, hutkeeper, assistant ranger, and writer based in the Adirondacks. Her writing has appeared in Powder, Adirondack Life, Freeskier, the Ski Journal, Outside, and Ski, ...

Dear Doctor: I've been running during the lockdown, and about a month ago, my outer thigh started to feel like it's clenched up, and the outside of my knee hurts sometimes. My roommate says it's most ...