In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...

A strength coach explains the benefits of oblique workouts — plus more health tips from the One Small Thing newsletter ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Don’t fancy Russian twists? Try plank windmills instead. They're one of the ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Today, ab workouts are on the agenda—so it’s time to hit the mat and get started, right? Not necessarily, how about trying a ...

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

The process of slimming down love handles, requires you to develop and strengthen your obliques, because these muscles help ...

IF YOU ARE focused on building a strong, functional core, you need to know what muscles you're working so hard to sculpt. There are the six-pack muscles (the rectus abdominis) trained with spinal ...

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

Russian twists are a great way to engage both sides of your obliques at once. Sit on the floor with your knees bent and lean ...

Use your kitchen counter to firm your core after 50. Try 7 safe standing moves plus daily habits that flatten a stubborn ...

(CNN) — If you want a resilient core, strengthening your six-pack is just the start. Your obliques — the muscles that run along the sides of your waist — may not get the same attention as your ...