Simple strategies to improve your diet, reduce harmful ingredients, and get the most from every bite.

Despite a proven correlation between one's diet and health, organizations don't always consider the role of nutrition benefits in helping employees improve well-being. A new partnership between major ...

Run, don’t walk, to stock up on turmeric.

A research team led by Professor ZHOU Weibiao from the Department of Food Science and Technology at the NUS Faculty of ...

With their rich, buttery flavor, macadamia nuts are a natural choice for treats like cookies and pies. But this tropical nut might be healthier than you think. “Macadamia nuts contain nutrients like ...

Drinking tea never goes out of style, and for good reason. The soothing beverage isn’t just valued across cultures; tea has a slew of health-boosting qualities. In my experience as a dietitian, I’ve ...

Edible flowers have long been valued for their aesthetic appeal in culinary applications, but recent scientific inquiry has increasingly illuminated their nutritional and health-promoting potentials.

The federal government shutdown continues without an end in sight. In just a few days, tens of millions of people are at risk of losing federal food and nutrition benefits as a result. This includes ...

Not only is dark purple eggplant a visually impressive vegetable, but it also provides gut- and heart-healthy nutrients. And it can be used in so many ways, you're sure to find a tasty way to ...

A little bit tart and a little bit sweet, citrus fruits are some of the most satisfying in the produce aisle. Plus, their peels mean you can toss one in a bag to take on the go for an effortless, ...

A 100-gram (or ½ cup) serving of sorghum grain — aka guinea corn — is 317 calories, according to the U.S. Department of Agriculture (USDA). This is similar to the calorie content of other grains like ...