Morning Overview on MSN
A 3 mg melatonin pill before daytime sleep just boosted night shift workers’ DNA repair by 80% — the first trial built to test the link
Roughly 15 million Americans clock in for night shifts, and the World Health Organization’s cancer research arm has ...
A new study suggests melatonin supplements may help night shift workers boost their body's DNA repair processes, potentially offsetting some of the damage linked to working overnight. The findings are ...
A growing number of sleep experts are pointing to bedroom temperature as an overlooked factor in recovery and healthy aging.
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