The Sweet Truth About Empty Calories Our bodies actually run on sugar, processing carbohydrates from food and turning much of ...

Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium ...

Where once healthy diets focused on weight loss alone, today’s consumers want more from their food and drink. Enter holistic nutrition, which aims to enhance people’s wellbeing – whether that be ...

Does sugar cause inflammation? Here, experts explain what happens to your body when you eat sugar, plus steps you can take to ...

Consumers are talking less about ‘general health’, and more about cleansing, detoxing, carb-free, and cholesterol-free, according to Tastewise. How does this trend translate into opportunity for ...

Medically reviewed by Arno Kroner, DAOM Key Takeaways Natural and synthetic caffeine are chemically identical and provide a ...

Reading about different healthy habits—like how to cut back on sugar or up your veggie intake—is one thing. Actually making it happen when you’re staring a doughnut in the face or choosing between ...

Natural Field, a leading Chinese supplier of botanical and functional ingredients, is set to release its highly anticipated Ashwagandha White Paper at the prestigious Food Technology and Application ...