Eating well is about making small, smart choices over time. It’s time to let go of perfection and embrace the small wins as you go, because creating a plate doesn’t have to be complicated.MyPlate, ...
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Balancing blood sugar: my plate, without deprivation
Managing blood sugar doesn’t require cutting out your favorite foods or following rigid rules. In fact, it can be surprisingly flexible and satisfying! MyPlate is a simple visual guide from the USDA ...
The visual makes it more difficult to offer actionable recommendations ...
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