We know that we should spend time in the yoga studio focused on our own practice. But sometimes a little coveting is unavoidable, like when the instructor sweeps into grasshopper pose effortlessly ...

Tight hamstrings are a common issue for many of us, often leading to lower back pain and hip tightness. When the hamstrings ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

A 5-minute yoga class with Yoga with Kassandra with easy yoga poses to strengthen and stretch your wrists, which may help ...

Another day, another workout trend. Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — the blending of several fitness ...

These five easy yoga poses can be done anytime, anywhere, and help with calming the nervous system and releasing tension.

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

One of the reasons I became fascinated with yoga was because of the mental practices woven into the physical class. My first yoga instructor encouraged me to adopt an attitude of nonviolence, not only ...

Confession: I’m guilty of skipping out on stretching after I run. And I’m not doing myself any favors: Stretching can alleviate tension (I notice my shoulders gradually rise up toward my ears when I ...

For nearly 6 months, all I talked about was doing yoga. "My back hurts when I wake up," I'd say. Or "God, my posture is terrible!" These exclamations were inevitably followed by "I'm going to try yoga ...

This is a guest post by the daughter of Steve Denning, Stephanie Denning, who writes about leadership issues from a millennial perspective. The views expressed here are her own. When did life get so ...