If you’ve ventured onto GymTok, you’re probably familiar with the term “rib flare.” If you haven’t heard of it, a quick search on the app reveals its meaning. Essentially, it refers to when your ...

Your abdominal muscles surround your trunk between the rib cage and pelvis and keep your abdominal organs safe. Your core abdominal muscles also support your trunk and allow movements while keeping ...

Nothing says "shredded" like well-developed serratus anterior muscles. Also known as the “boxer’s muscle,” those are the finger-like muscles just below your pectorals that extend from the superior ...