Apart from in pregnancy, the pelvic floor is barely talked about at all – certainly not in elite sport. But it should be ...

Oh!mino has published a new guide with strength-building workouts for women over 50. The resource includes exercises that can ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

A 38-year-old woman said eating more protein and lifting weights helped her build muscle and burn fat to win a fitness ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.