Few exercises pack the punch that push-ups do. They provide a great workout, can conveniently be done anytime and from anywhere and deliver real results if done properly and with consistency. They are ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE PUSHUP IS the do-everything, no-gear exercise for the upper body—and maybe one of the best overall ...

When it comes to pushups, the possibilities for progression are nearly endless. This bodyweight staple builds strength, endurance, and power in your chest, shoulders, arms, and core—all without ...

I recently advised a reader with several options to help improve their push-up regimen. One of those options was to decrease their sets and increase their repetitions but keep the total volume the ...

Young athletes are often plagued by upper-body dysfunction. Winging shoulder blades, weak core muscles, the inability to connect to the glutes, poor grip strength and weakness at the push-off point ...

Forget the heavy lifting—fitness experts reveal that your ability to move your own body weight is the truest predictor of longevity and resilience as you age.

Which exercises are most effective for your pecs? What to know.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Pushups are more than just an arm-strengthening move. If you do them right, ...

Welcome to the third installment of the 30-Day Challenge – now get down and give us 20! That’s right, we’re hitting the deck and doing pushups in March, day after day until those pecs, deltoids, ...

John Krasinski is putting his muscles to good use. “Hello, hello, John Krasinski here. I was just challenged by Mr. Chris Pratt to do 25 push-ups for a amazing cause: MVP, Merging Vets for Players,” ...